PLEASE NOTE: The next session will be Tuesday Oct 25th there will NOT be a session on Oct 27th. Comments or questions to [email protected]
Interested in becoming part of CrossFit Fort Meade? That’s awesome! Sure we’re biased, but we know CF programming and our trainers are the quickest, safest way to get you to your fitness goals. The community at CFFM will support and encourage as you train.
Join us for the workout with cathe friedrich at cathe live page here.
As with all CF boxes we are not like a globo-gym (Bally’s, LA Fitness) – more like a martial arts dojo or gymnastic studio. Our workouts are done in groups; you’ll very rarely if ever work alone. Our certified trainers will teach the movements and standards of the workout of the day (WOD) at the start of each session and instruct how to scale that WOD to your current ability level. Che out our freind’on facebook here: https://www.facebook.com/healthnerdy/
Now that you found us the next step is to get you in to the box for an in-take session. This intro session will last about an hour – you’ll be introduced to CF principals and how we apply those at CFFM. We’ll also get you moving in a required baseline fitness assessment – you’ll work through a series of rowing, sit-ups, push/pull ups, and squats (modified as needed) to determine how to scale our WODs to your ability and goals. We do in-takes on either Tuesday or Thursdays at 1700 – this a PERFECT week to start. I
Email us at [email protected] for more information and to share some information about you:
Visit this Pinterest page here.
What’s your name?
How did you hear about CrossFit Fort Meade?
Do you have any CrossFit experience?
Any injuries or impaired mobility?